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8 Bad Habits That Can Ruin Your Teeth

April 8, 2022
Posted By: Amber Schmidt

Prevention is always preferable to cure when it comes to your teeth. Avoiding staining substances in the first place is the best way to keep your smile looking bright. If you've recently had teeth whitening or are considering it, avoiding stains can also help you get the most out of it. Understanding what causes yellow teeth and other types of discoloration is the first step. Read our blog below by Dentist Parker CO


1. Consumption of coffee, red wine, and other acidic beverages

Coffee consumption causes teeth discoloration, which is a well-known side effect. If you drink coffee frequently and don't rinse your mouth with water afterward, the dark pigments known as chromogens can stick to the enamel surface of your teeth. Teeth darken as a result of this.

It's not just about coffee, either. Red wine is another common teeth stainer, which is why it is recommended to drink water on a regular basis to help reduce the staining effect. Black tea contains more staining tannins than coffee, which can result in more staining.

This effect can be mitigated by adding milk to tea or coffee. Milk is also a good source of calcium, which is beneficial to your dental health!


2.Eating foods that stain

Any food that stains your fingers, like beverages, is likely to stain your teeth as well. Brightly coloured berries, beetroot, sticky lollies, and dishes with richly coloured sauces are all foods that can stain teeth. Curry sauces, tomato-based sauces, and soy sauce come to mind.

Light, creamy sauces are less likely to stain your teeth.



Teeth Dental Care

3.Consuming Acidic Drinks

Think again if you thought white wine was a stain-free alternative to red. Some wines' acidity can soften tooth enamel, making teeth more susceptible to stains from other foods and beverages. Carbonated soft drinks and sports drinks, which contain a lot of acid, sugar, and pigments, can also stain your teeth. Try to avoid or consume these beverages in moderation.


4.Keeping food and beverages in your mouth

The longer something stays on your teeth, the more likely it may discolour them or cause acidic elements to eat away at the enamel. Before swallowing, try not to keep food or drink in your mouth for longer than is necessary. Consider drinking through a straw to keep your front teeth from coming into contact with the liquid.


5. Insufficient hydration

Drinking enough water throughout the day is crucial for hydration, but it can also help remove stains by rinsing away staining substances that have lingered on the teeth. Drinking fluoridated tap water can also help to protect your teeth from decay if you live in a fluoridated area. 


6. Tobacco Use

There are many health benefits to quitting smoking, but tobacco, whether inhaled or chewed, is also a primary source of tooth stains. Smoking is a common risk factor for a variety of oral health conditions, including gum disease and oral cancer, in addition to stains. Your body will begin to heal faster if you quit sooner.


Dental Teeth Care


7. Failure to brush and floss your teeth

Plaque that accumulates on the surfaces of teeth is prone to staining, and regular dental hygiene can help prevent plaque accumulation. Dentists recommend brushing twice a day, ideally with fluoride toothpaste, and flossing at least once a day. Eating a healthy, well-balanced, sugar-free diet can also assist.


8. Failure to see a dentist

Visiting your dentist on a regular basis is another vital part of proper dental hygiene. Your dentist can look for early symptoms of disease in your teeth and gums and provide you advice on how to keep them healthy.


They can assist you understand the potential dangers and costs of a cosmetic treatment so you can make the best decision possible. For more information, speak with your Parker CO dentist.

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