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5 Tips to Help Sensitive Teeth

September 23, 2022
Posted By: Amber Schmidt
Sensitive teeth



A sore tooth is never a pleasant experience, especially when trying to enjoy your favourite food and drinks simultaneously! You may find these tips helpful if you have trouble eating ice cream. Dentist Parker Co offers you these five tips on dealing with sensitive teeth and returning to enjoying even the tastiest food and drink you love as soon as possible.




Toothpaste for Sensitive Teeth

The tendency of teeth to become sensitive led to the development of desensitising toothpaste. In many cases, potassium nitrate is the main ingredient that blocks a nerve's signal sent to your brain to alert you to pain. If you take it regularly, you should be able to reduce your symptoms. Make sure you also use a soft toothbrush when brushing your teeth to avoid irritating your gums or damaging your enamel.

 Maintain a daily flossing routine

The idea of encouraging flossing, one of the best ways to deal with sensitive teeth, may seem counterintuitive since it can irritate your gums and cause them to bleed. It is essential not to neglect your gum health because it can significantly impact your tooth health and comfort. You can reduce your tooth sensitivity if your gums are in good health. You will notice that your gums will bleed less and feel less tender as they become healthier.

Sensitive teeth require protective mouth wear.

Teeth are often more sensitive to touch when they are clenched or ground. Many people do this without even realising it! The practice of calming exercises or meditation may be helpful if you are experiencing stress. Still, if that does not reduce sensitivity, you may also find it helpful to wear a mouthguard during the night or when you tend to clench your teeth, such as while working or driving. Your Dentist can fit you with a custom-moulded mouthguard that will fit your mouth perfectly. You can find mouthguards at most drugstores.


For sensitive teeth, use salt water.

Using this method will help sensitive teeth cost-effectively and conveniently. Dentists and oral surgeons recommend using salt water rinses to aid healing because they are simple and inexpensive and can be made at home. There are several ways in which saltwater can relieve oral discomfort and reduce tooth sensitivity, including using it as an antiseptic and inflammation-reducing agent. In a glass of lukewarm water, dissolve 12 teaspoons salt and swish your mouth for 30 seconds before spitting.

Treatments and products containing fluoride

It has been widely documented that fluoride is beneficial in reducing tooth sensitivity because it helps remineralise the enamel, the outer layer of the tooth that protects the sensitive inner layers from irritation and strengthens the tooth against decay. To begin with, you should make sure that you are using fluoride toothpaste to help alleviate your symptoms. It may be of further assistance to you. As well as using a fluoride mouthwash would help if you also talked to your Dentist about more concentrated fluoride varnishes or sealants that can be applied during your next dental appointment.

Getting Sensitive Teeth Treated at the Dentist

After trying all these options for reducing sensitivity, you should schedule an appointment with your Dentist if you are still experiencing sensitive teeth. Upon examining your teeth for cavities, gum disease, or even an uneven bite, your Dentist will be able to spot and fix it quickly so that it will no longer aggravate your nerves. Your Dentist may also give additional tips to help with sensitivity. 
Don't hesitate to take advantage of your Dentist's expertise to identify the cause of dental discomfort and resolve it as soon as possible! For more information about this topic and improving your oral health, please schedule an appointment with our Parker Dentist.

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